![]() ![]() In case you need something relatable to get you into bed in a better mood, here are some funny sleep memes just for you. Not sleeping leads to a whole host of problems that include fatigue, mood swings, and chronic conditions such as diabetes and heart disease. What matters is that you get your required shuteye everyday. Older individuals seem to need less, and are typically light sleepers. But soon you’ll find yourself still scrolling through an online shop, adding stuff to your wishlist at 3AM.ĭepending on your needs and lifestyle, there are people who need more sleep than others. Sure, one minute you’re making sweeping declarations of sleeping early so you don’t wake up groggy the next morning. This is often due to busy, erratic schedules.Īnother culprit is smartphone devices. In fact, memes about sleep tend to surpass other meme jokes largely because people. While experts recommend at least 6 to 8 hours of sleep, most folks – especially those who live in large cities – get 4 at most. On the other hand, it’s not so easy for many of us to hit the hay. On one hand, everyone needs it to feel recharged and ready to take on the day. Stress causes your baby stress and a stressed baby won't sleep."ĭid you lose sleep trying to figure out all the expert sleep advice when your child was a baby? Weigh in on our Facebook page.Most people have a love-hate relationship with sleep. Babies older than six months can manipulate.Sleep when the baby sleeps. If you respond too quickly with food or comfort, your baby is manipulating you. Don't stop the baby from nursing when asleep. Solid foods shouldn’t be given at night because they might wake the baby. Formula and solid foods will help the baby sleep longer. CIO is cruel beyond belief and the only thing that truly works because parents are a distraction. When youre about to go to sleep and you remember you have homework. Not getting enough sleep will cause behavior and mental problems, so be sure to put them to sleep by any means necessary, especially CIO, which is the most effective form. SpongeBob lovers of the early 2000s are now full-blown internet. Using the "Cry It Out" method (CIO) will make them think they’ve been abandoned and will be eaten by a lion shortly. Scheduling will make your life impossible because they will constantly be thrown off of it and you will become a prisoner in your home. You should start a routine and keep track of everything. Don't wake the baby if it fell asleep while nursing. Sleep begets sleep, so try to get your child to sleep as much as possible. If your baby wakes up too early, put them to bed later or cut out a nap. Any baby problem can be solved by putting them to bed earlier, even if they are waking up too early. Don’t let your baby sleep too long, except when they’ve been napping too much, then you should wake them. Me: pulls out hair, beats head against the wall, debating that glass of wine at lunch (kidding, kinda, I'm at home and we're 100 virtual) Solidarity. If your baby sleeps too soundly, they’ll die of SIDS. Be careful about pacifiers because they can cause nursing problems and stop your baby from sleeping soundly. Put them on their backs to sleep, but don't let them be on their backs too long or they will be developmentally delayed. Swaddle the baby tightly, but not too tightly. If your baby doesn't die, you will need to bed-share until college. Co-sleeping is the best way to get sleep, except that it can kill your baby, so never, ever do it. If the baby wakes up at night and wants to play, put fun toys in the crib to distract them.Put the baby in a nursery, bed in your room, in your bed. If the baby is having trouble adjusting to the crib, have them play in it first. Use the crib only for sleep and keep it free of distractions. If your baby has trouble falling asleep in the bed, put them in a swing, car seat, stroller, or wear them. Letting them sleep in the car seat or swing will damage their skulls. Naps should only be taken in the bed, never in a swing, car seat, stroller, or when worn. Nursing, rocking, singing, swaddling, etc to sleep are all bad habits and should be stopped immediately. College-aged children never need to be nursed, rocked, helped to sleep, so don’t worry about any bad habits. "You shouldn’t sleep train at all, before a year, before 6 months, or before 4 months, but if you wait too late, your baby will never be able to sleep without you. ![]() Neyer's brilliant take on expert sleep advice: "A lot of it is learning to read your children," Neyer said, rather than reading books. She's still struggling with sleep issues, but her experience has taught her to take all advice with a grain of salt. "I didn't expect people to like it as much as they did!" said Neyer, 31, who lives in Fort Bragg, N.C. ![]()
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